How To Make Yourself Feel Good With A Healthy Massage

You can give a good massage without a license. Your loved ones are sure to enjoy a free massage from a more knowledgeable you. Learn tips from this article. You never know, you may have others coming to you with their massage questions soon!

Drink a tall glass of water post-massage. Stimulated tissues release toxins. Drinking water will help to flush them out and minimized any negative side effects. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.

Heated oils, such as olive or sweet almond, are perfect for a massage. The massage oil is able to get absorbed in the skin. Oils also permit hands to glide more easily than gels and lotions.

If you have arthritis, you know just how painful it is. While medication offers some support, it doesn’t always stop the deep pain felt from within the body. If you feel like your medication is not doing enough, consider getting a massage. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.

You need to relax as you receive a massage. You need to do what you can to release tension, so try some deep breathing as you lay on the table face down. Whenever your massage begins, you should take occasional deep breaths so that your muscles remain relaxed.

Massages are often underestimated. Getting a massage can relieve pain, eliminate stress and provide you with energy. A professional can engage in techniques that will keep you feeling at your best.

Understand that the pressure amount that is used during a massage should vary based on the individual. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Even applying pressure consistently on all the knots releases stress. When giving a deep tissue massage, maintaining pressure is especially important.

Make sure that the lights are very low to improve the atmosphere during the massage. When you want to promote a relaxed atmosphere, dimming the lights helps to create that. Try to make sure the ambiance is right by keeping the light similar to that created by candles.

Trigger-Point Therapy A.K.A. Neuromuscular therapy, is most effective is pressure is given to certain trigger points. Tight knots often form in specific areas of irritated muscle tissue. These are extremely painful areas and can sometimes affect other areas in the body. Muscles will relax when they have pressure applied to them, meaning the pain will diminish.

Prior to receiving full body massage, wash your feet so they are clean Fungus and bacteria are found all over the feet and can be spread by a massage therapist during the massage process. Just wash them like you would in the shower.

These tips will help you better your massage techniques. The improvement of your massage techniques is always beneficial. When you are the on receiving the massage, ask the therapist to give these ideas a try.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s